I only have one BIG personal goal in 2013:-
Significantly improve the quality of my life by adopting healthy changes to my lifestyle.
This big goal includes the following:-
- Build stamina by engaging in regular daily exercises
- Stop smoking totally
- Cut down on alcohol consumption
- Eat healthily
To measure the success of this one big personal goal, I shall reach the following milestones before the year runs out:-
- Complete a half marathon or a a 20km run (current personal best: 5km)
- Participate in a cycling event or a 50km ride (current personal best: 20km)
- Lose 10kgs and/or 4in
I shall post updates regularly to track my progress.